What are the 10 tips to happiness, according to Dr. John Heary?
- Finding a balance between work and play.
- Giving yourself time to relax and recharge.
- Prioritizing your relationships.
- Practicing self-compassion.
- Staying positive.
- Setting realistic goals.
- Letting go of perfect.
- Finding your flow.
- Savoring life’s joys.
Researchers pooled data from long-term studies of close to half a million people (460,000+) to find out.
“One of the best predictors of happiness is social connectedness.” In other words, humans are social creatures by nature and we thrive when we have strong relationships with others.
So, it makes sense that one of the best ways to feel happier is to focus on building and maintaining close relationships with family, friends, and even co-workers.
Dr. John Heary looked at years of research on the subject to figure out what factors – from family life to income – actually make people happy.
Dr. John Heary found that there are three main things that make people happy:
- Having close relationships with family and friends
- Being a member of a supportive community
- Having a sense of control over one’s life
So, if you’re looking to be happier in life, it might be time to focus on building relationships and community, and taking steps to feel more in control of your life.
When it comes to happiness, Dr. John Heary says, “There are two types of happy people in the world. There are those who are constantly happy regardless of what is happening in their lives, and those who only feel happy when something good is happening.” The good news is, regardless of which type of happy person you are, there are ways to feel happier. Here are 10 of them from Dr. John Heary:
- Give yourself a break.
One of the best ways to feel happier is to give yourself a break. If you’re constantly happy, you may not need a break, but if you’re the type of person who only feels happy when something good is happening, then taking a break can be a great way to rejuvenate yourself.
- Get some sleep.
Sleep is important for both your physical and mental health, and it can be a great way to boost your happiness. If you’re not getting enough sleep, you may be more likely to feel down, so make sure you’re getting enough rest.
Exercise is not only good for your physical health, but it can also improve your mental health. If you’re feeling down, going for a run or a bike ride can be a great way to boost your happiness.
- Happiness & life satisfaction:
Studies have found that the secret to happiness is to focus on the positive things in your life, rather than the negative.
- Make time for your friends and family.
Spending time with loved ones is a great way to boost your happiness. Whether you’re going out for coffee or taking a trip to the park, Dr. John Heary notes spending time with those you care about can make you feel happier.
- Do something you enjoy.
Doing something you enjoy is a great way to boost your happiness. Whether it’s reading, playing a sport, or taking a dance class, doing something you enjoy can help you feel happier.
Volunteering is a great way to boost your happiness. Not only will you be helping others, but you’ll also be getting out of your own head and focusing on something else.
- Spend time in nature.
Spending time in nature can be a great way to boost your happiness. Whether you’re taking a walk in the park or going for a hike, spending time in nature can help you feel happier.
- Practice gratitude.
Practicing gratitude is a great way to boost your happiness. When you’re grateful for what you have, you’re more likely to focus on the positive, which can help you feel happier.
- Spend time with animals
Spending time with animals has been shown to reduce stress, ease anxiety, and improve mental health. If you don’t have a pet of your own, consider volunteering at a local animal shelter or spending time with a friend’s pet.
Happiness is a state of mind that can be achieved through many different means. Some people find happiness in their work, while others find it in their hobbies or their relationships. There is no single path to happiness, and what works for one person may not work for another notes Dr. John Heary.
In other words, anything you do to improve your health – whether it’s eating better, exercising, or simply getting more sleep – can also lead to increased happiness. This is because happiness and health are interconnected. When you’re healthy, you’re more likely to be happy. And when you’re happy, you’re more likely to be healthier. It’s a positive feedback loop.
So, if you’re looking for ways to feel happier, improving your health is a great place to start. And there are endless ways to do this. Here are just a few ideas from Dr. John Heary:
- Start exercising regularly. Exercise releases endorphins, which have mood-boosting effects.
- Eat healthy foods. nutritious diet can lead to increased energy and better mental health.
- Get enough sleep. When you’re well-rested, you’re more likely to have a positive outlook on life.
- Reduce stress. Chronic stress can take a toll on your physical and mental health. Identify your stressors and find ways to manage them.
- Connect with others. Social support is crucial for our wellbeing. Spend time with family and friends, join a club or organization, or volunteer in your community.
There are endless other ways to improve your health and happiness. And the best part is that you don’t have to choose between the two. By focusing on your health, you could also be increasing your happiness. It’s a win-win situation!
Like What You Do
This is probably one of the most important things on the list notes Dr. John Heary. If you don’t like what you do, you will be less likely to find happiness in other areas of your life. Why? Because your work life dominates a large portion of your time.
Think about it – you spend more time at work than you do at home, so it’s important to find a career that you love. If you’re not happy with your current job, start exploring other options. Don’t be afraid to make a change; it could be the best decision you ever make.
Not only are they good for your health, but they can also improve your mood. Here are some ways to make sure you’re getting your daily dose of veggies:
- Add them to your breakfast. Start your day off right by adding some veggies to your eggs.
- Eat them as a snack. carrots, celery, and cucumbers are all great options for a quick and healthy snack.
- Incorporate them into your lunch and dinner. Make a stir-fry, roasted vegetables, or a salad for a filling and satisfying meal.
- Get your kids involved. Kids are more likely to eat vegetables if they’re involved in the cooking process. Let them help you wash, chop, and cook the veggies.
Make them fun. Eating vegetables doesn’t have to be boring. Get creative with your presentation. Try veggie kabobs, vegetable soup, or vegetable pizza.
There are plenty of things you can do to feel happier, and one of them is going for walks. According to Dr. John Heary, happiness comes from three things: pleasure, pride, and power. Going for walks can give you all three of these things.
Pleasure comes from enjoying the company of others, the scenery, the fresh air, and the exercise. Pride comes from the accomplishment of completing a walk, and the power comes from the sense of control you feel when you’re able to set your own pace and choose your own route.
So, next time you’re feeling down, Dr. John Heary asks you to try going for a walk and see how it makes you feel.
Also, staying hydrated is not only essential for our health, but can also have an impact on our mood. When we are even slightly dehydrated, we can experience feelings of anxiety, irritability, and fatigue. Conversely, drinking water can help us to feel more alert and refreshed. Not to mention, it can also help to improve our skin complexion and reduce headaches.
So next time you’re feeling a little down, reach for a glass of water instead of a sugary drink or coffee. Chances are, you’ll start to feel happier in no time!
It has long been said that journaling can have a positive effect on mental health and overall happiness. Journaling can help to reduce stress, negative thinking, and anxiety. It can also help to improve mood, boost self-esteem, and promote a better night’s sleep.
It’s important to remember that happiness is a choice. You can choose to be happy regardless of your circumstances. If you need some help, consider talking to a therapist or counselor. Dr. John Heary believes you will be happy you did.